Jet Skis

Mental Health and Personality Tests

Mmpi Test

The MMPI-2 assessment tool is an extensive test used by mental health professionals to help them gain a comprehensive view of an individual’s personality. It includes clinical scales as well as validity scales that detect any deceitful or false claims made during its administration. Completion time typically ranges between 90 minutes and 567 true or false items, making the current version known as the MMPI-2 an efficient way of gathering this data.

MMPI-2

MMPI-2 is a psychological test designed to evaluate mental health and personality traits. Administered by qualified psychologists or psychiatrists, it has become one of the most widely-used clinical tests. However, interpretation must only be conducted by psychotherapists with experience using this particular test; an elevated score does not indicate an underlying disorder. read more

Jet Skis

What Does a Psychologist Do?

A Psychologist counseling a patient

Psychologists specialize in studying human behavior and applying their studies to assist others with solving issues they are experiencing. Psychologists may work in clinical, counseling, forensic or developmental psychology settings.

A Psychologist who specializes in marriage and family therapy frequently opens private practices. They help clients address short-term issues ranging from depression to grieving the loss of a loved one.

Psychotherapy

Psychotherapy (also referred to as talk therapy) can provide invaluable relief from life’s pressures. Psychotherapy may be used to address emotional problems like depression or anxiety and overcome addictions. Psychotherapy also can assist individuals coping with serious health conditions or grieving the loss of loved ones as well as manage emotions effectively while learning healthy methods for handling stress and conflict. read more

Jet Skis

How Low Self-Esteem Affects People

How Low Self-Esteem affects people

Low Selfesteem

Low self-esteem can have devastating repercussions for individuals in many ways, leading to unhealthy or unfulfilling relationships and stopping people from reaching their goals. Furthermore, it has the potential to result in mental health conditions like anxiety and depression.

Take care to be kind to yourself: exercise, eat healthy foods and rest well. Avoid negative self-talk and surround yourself with positive people.

Self-esteem is your opinion of yourself

People with healthy self-esteem believe they can meet their needs and feel secure about making decisions, can express themselves freely and build trustworthy relationships. While such people may seem resilient against stress and anxiety, they still may suffer from stress-related illness like anxiety, depression or panic disorder. read more

Jet Skis

Bulimia Nervosa

Bulimia Nervosa eating disorder

Bulimia nervosa is an eating disorder in which you secretly binge on large quantities of food before taking steps to prevent weight gain, such as vomiting or using laxatives.

Psychotherapy such as cognitive behavioral therapy and interpersonal psychotherapy has proven highly successful at treating this disorder.

Eating disorders are potentially life-threatening conditions, so it’s essential that anyone experiencing symptoms receive medical and mental health treatment right away. Seek help from both a medical doctor and mental health provider. read more

Jet Skis

What Is Counseling?

Calgary Counseling

Counseling is a form of therapy designed to assist those dealing with problems by offering confidential services that keep most of the things you say confidential – though there may be exceptions.

A good counselor will listen carefully and respond with empathy, helping them gain an understanding of your emotions and needs.

What is Counseling?

Counseling is the practice of talking to someone about any difficulties you are currently experiencing in an anonymous, safe, confidential, and private setting. Counseling can help people manage stress, anxiety, and depression as well as create stronger relationships with their families, friends, and co-workers. read more

Jet Skis

The Benefits of Therapy

Therapy benefits for mental health

Therapy

Therapy is often seen as a means to helping someone through difficult life issues or mental health disorders, but effective counseling can provide much more. Going beyond problem resolution to develop existential understanding and improve relationships as well as achieve previously unattainable goals is only part of its benefits.

Psychotherapeutic skills evaluation often involves rating live treatment sessions or, increasingly, recordings thereof for evaluation. Unfortunately, this method presents numerous problems. read more

Jet Skis

Choosing a Therapist – What to Expect in Your First Session

Choosing a therapist that cares

Therapist

Finding an experienced therapist that fits you can be a difficult process. Your ideal therapist should have both professional experience and a personality compatible with you.

Therapists can be found working in private practices, medical schools, hospitals, community mental health centers and treatment programs. Many have earned doctorates or master’s degrees as well as licenses from their state’s governing bodies to operate within these environments.

Getting Started

Your initial session provides an opportunity for you to discuss why and what issues might come up during treatment, while setting goals. read more

Jet Skis

My Journey to Healing: How My Psychologist Helped Me Overcome Mental Challenges

Life can sometimes throw challenges the way that can leave us feeling overwhelmed and uncertain. For me, it was a battle with my emotions that seemed never-ending. The weight of anxiety, sadness, and confusion had me searching for answers and relief.

It was during these trying times that I sought help from a Calgary Psychologist. In this blog post, I want to share my personal journey of healing and growth with the invaluable support of my psychologist.

Through their expertise and compassion, I discovered hope, resilience, and a path toward mental well-being. read more